Definitely not conducive to feeling empowered or in control.
But hypnosis, and particularly self hypnosis, can and does work toward healthy weight loss. It all comes down to retraining your mind so you can more achieve your desired goal — to lose weight, and keep it off, once and for all. Some research has found that adding hypnosis to CBT further increases its effectiveness for weight loss. Hypnosis can help you understand unconscious barriers to weight loss and enhance your chances of success via a variety of types of positive suggestion. When you can harness the power of your mind , on a subconscious level , as you do with self hypnosis, you increase the odds of success.
And since weight loss is so hard for most of us to achieve… tapping into an incredible power source to reach your goals can be a game changer. The way we look has huge effects on how we feel.
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Our self-image , whether we like to admit it or not, is tied closely to how we believe we look in the eyes of others. Reduced risk of heart disease , cancer, high blood pressure, diabetes and other ailments. Heightened self-confidence. Reduced levels of joint and body pain. Better quality of sleep sleep apnea, a potentially dangerous condition, is associated with excessive weight.
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There are other excellent reasons to strive for healthy weight loss, but these represent the most common ones. Lest you think that self-hypnosis will, on its own , provide weight loss help. Hypnosis does not burn calories or create fat-free foods. If only, right? Rather, it targets the cause of your weight gain so that you gain the power to overcome its ill effects. Consider this quote about weight loss and hypnosis from an article posted in MedIndia. Hypnosis, as such, may not directly help you reduce weight as would weight loss diets or weight loss exercises.
All you need are some powerful hypnosis for weight loss programs that you can use in the comfort of your own home. A self hypnosis weight loss mp3 is your best friend. And lucky for you, here at Light Of Mind , we have some of the best weight loss hypnosis audio programs available. When you draw on the power of self hypnosis for weight loss , you reap many amazing benefits, including:. It helps make the process feel more natural and easier to manage. This point is illustrated in the passage from a post on Livestrong. Just as we associate ourselves with our thoughts, we also believe the stories that we tell ourselves.
One of the fastest ways to change is to tell yourself a new story. A single copy of these materials may be reprinted for noncommercial personal use only. This site complies with the HONcode standard for trustworthy health information: verify here.
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Weight Loss & Healthy Lifestyle Hypnosis Collection
Products and services. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. Is weight-loss hypnosis effective? Answer From Brent A. With Brent A. References Gelo OCG, et al. Hypnobehavioral and hypnoenergetic therapy in the treatment of obese women: A pragmatic randomized clinical trial.
International Journal of Clinical and Experimental Hypnosis. Entwistle PA, et al. Unconscious agendas in the etiology of refractory obesity and the role of hypnosis in their identification and resolution: A new paradigm for weight-management programs or a paradigm revisited. Natural Medicines. Accessed June 27, Frequently asked questions about hypnosis. American Society of Clinical Hypnosis. Rochester, Minn. Bauer BA expert opinion. Mayo Clinic, Rochester, Minn. Rakel D, ed. An integrative approach to obesity.
In: Integrative Medicine.
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